Description du livre Paperback or Softback. Etat : New. Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training (the Classic Rinzai Zen Manual) 0.75. Book. N� de r�f. du vendeur BBS-9780804852036

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Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training (The Classic Rinzai Zen Manual)

Sogen, Omori

Edit� par Tuttle Publishing (2020)

ISBN 10 : 0804852030 ISBN 13 : 9780804852036

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Description du livre Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. N� de r�f. du vendeur OTF-S-9780804852036

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An Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training (The Classic Rinzai Zen Manual) by Sogen, Omori [Paperback ]

Sogen, Omori

Edit� par Tuttle Publishing (2019)

ISBN 10 : 0804852030 ISBN 13 : 9780804852036

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Description du livre Soft Cover. Etat : new. N� de r�f. du vendeur 9780804852036

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Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training (The Classic Rinzai Zen Manual)

Sogen, Omori

Edit� par Tuttle Publishing (2020)

ISBN 10 : 0804852030 ISBN 13 : 9780804852036

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Description du livre Etat : New. N� de r�f. du vendeur ABLIING23Feb2416190204895

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Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training (The Classic Rinzai Zen Manual)

Sogen, Omori

Edit� par Tuttle Publishing (2020)

ISBN 10 : 0804852030 ISBN 13 : 9780804852036

Neuf Couverture souple Quantit� disponible : > 20

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California Books
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Description du livre Etat : New. N� de r�f. du vendeur I-9780804852036

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Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training (The Classic Rinzai Zen Manual)

Sogen, Omori

Edit� par Tuttle Publishing (2020)

ISBN 10 : 0804852030 ISBN 13 : 9780804852036

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Description du livre Paperback. Etat : New. Brand New!. N� de r�f. du vendeur 0804852030

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Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training (The Classic Rinzai Zen Manual)

Sogen, Omori

Edit� par Tuttle Publishing (2020)

ISBN 10 : 0804852030 ISBN 13 : 9780804852036

Neuf Couverture souple Quantit� disponible : 1

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GF Books, Inc.
(Hawthorne, CA, Etats-Unis)

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Description du livre Etat : New. Book is in NEW condition. N� de r�f. du vendeur 0804852030-2-1

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Introduction to Zen Training (Paperback)

Omori Sogen

Edit� par Tuttle Publishing, Boston (2020)

ISBN 10 : 0804852030 ISBN 13 : 9780804852036

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Description du livre Paperback. Etat : new. Paperback. Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen one of the foremost Zen teachers of the twentieth century. Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning. Students will also learn what to consider when searching for a teacher and the differences between the two main Japanese schools of Zen: Soto and Rinzai Zen. This book addresses many of the questions which arise when someone first embarks on a journey of Zen meditation ranging from how long to sit at one time to how to remain mindful when not sitting and it concludes with commentaries on two other fundamental Zen texts, Zazen Wasen (The Song of Meditation) and the Ox-Herding Pictures. Though meditation has been practiced in Asia for thousands of years, it did not catch on in the West until researchers began to test the effects and benefits of this mindfulness practice in the mid-20th century. These benefits include: Increased focus, problem solving, decision making and creative thinking skills Reduced blood pressure and risk of stroke or heart attackImprovements to the immune system, arthritis, fibromyalgia, asthma, IBD and other health conditions Pain relief Improved memory and mood Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9780804852036

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