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Synopsis
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline-now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need-step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today-due to its physical, mental and spiritual benefits-combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
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À propos de l?auteur
Tri Thong Dang was born in Vietnam and studied under the revered Grand Master Chiu Chuk-Kai, eighth-generation master of the Chinese Tai-Mantis system. A teacher of martial arts for over 30 years, he was a practitioner of Pa-kua Chang, Hsing-i Chuan, Qigong and Yang style Chi Chuan. Master Tri was the author of the bestselling novel Beyond the Known and was the founder and director of the Budo Educational Center in Sacramento, California.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurTuttle Publishing
- Date d'édition2019
- ISBN 10 0804852294
- ISBN 13 9780804852296
- ReliureBroché
- Langueanglais
- Nombre de pages80
- Coordonnées du fabricantnon disponible
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Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind
Edité par
Tuttle Publishing, 2019
ISBN 10 : 0804852294
ISBN 13 : 9780804852296
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.24. N° de réf. du vendeur G0804852294I5N00
Quantité disponible : 1 disponible(s)
Image d'archives
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Edité par
Tuttle Publishing, 2019
ISBN 10 : 0804852294
ISBN 13 : 9780804852296
Ancien ou d'occasion
paperback
Vendeur : Bellwetherbooks, McKeesport, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : As New. Illustrated. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages. N° de réf. du vendeur PB-LN-0804852294
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Pocket Tai Chi for Beginners
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur IB-9780804852296
Quantité disponible : 2 disponible(s)
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Edité par
Tuttle Publishing, United States, Boston, 2019
ISBN 10 : 0804852294
ISBN 13 : 9780804852296
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise disciplinenow in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you needstep-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world todaydue to its physical, mental and spiritual benefitscombining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR011440441
Quantité disponible : 3 disponible(s)
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Edité par
Tuttle Publishing, 2019
ISBN 10 : 0804852294
ISBN 13 : 9780804852296
Neuf
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Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2019. Illustrated. paperback. . . . . . N° de réf. du vendeur V9780804852296
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Edité par
Tuttle Publishing, 2019
ISBN 10 : 0804852294
ISBN 13 : 9780804852296
Neuf
Couverture souple
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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Etat : New. In. N° de réf. du vendeur ria9780804852296_new
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Edité par
Tuttle Publishing, 2019
ISBN 10 : 0804852294
ISBN 13 : 9780804852296
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. 130. N° de réf. du vendeur B9780804852296
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Edité par
Tuttle Publishing, 2019
ISBN 10 : 0804852294
ISBN 13 : 9780804852296
Neuf
Couverture souple
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2019. Illustrated. paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9780804852296
Quantité disponible : Plus de 20 disponibles
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Pocket Tai Chi for Beginners
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur H8-9780804852296
Quantité disponible : 15 disponible(s)
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POCKET TAI CHI FOR BEGINNERS
Edité par
Tuttle Publishing, 2019
ISBN 10 : 0804852294
ISBN 13 : 9780804852296
Neuf
Couverture souple
Vendeur : Speedyhen, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : NEW. N° de réf. du vendeur NW9780804852296
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