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Synopsis
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.<br /><br />Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. <br /><br />This introductory book contains the following vital information:
- The origins of Qigong--its philosophy, history, and different styles
- How to find a teacher and a class that are right for you
- Getting ready for your first class--what happens in a Qigong class?
- The essential elements--breathing, stances, grounding and expansions
- How to complement your Qigong training with meditation and qi exercises
- Powerful ways to promote health and well-being through specific sequences
- Resources to help you develop your knowledge and understanding of Qigong
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Ellae Elinwood has been teaching Tai Chi for over 30 years through a class that incorporates Tai Chi, Qigong, and Yoga. For many years she was also an instructor of Hatha Yoga both privately and at colleges, universities, and fitness spas throughout Southern California. She is a nationally known teacher and theorist of the mind/body connection. Elinwood has also been a teacher of Shiatsu, "Touch for Health" applied kinesiology and stress management. She has spoken and given seminars at universities, colleges, conferences, massage schools and spas throughout the United States and Canada. Elinwood is the author of Stay Young with T'ai Chi.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Qigong Basics
Vendeur : Rarewaves.com UK, London, Royaume-Uni
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Paperback. Etat : New. Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong-its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class-what happens in a Qigong class? The essential elements-breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of QigongWhether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport. N° de réf. du vendeur LU-9780804856454
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Qigong Basics
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong-its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class-what happens in a Qigong class? The essential elements-breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of QigongWhether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport. N° de réf. du vendeur LU-9780804856454
Quantité disponible : 5 disponible(s)
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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
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Tuttle Publishing, 2023
ISBN 10 : 0804856451
ISBN 13 : 9780804856454
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Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Health & Fitness Basic Series)
Edité par
Tuttle Publishing, 2023
ISBN 10 : 0804856451
ISBN 13 : 9780804856454
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Etat : New. 2023. Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9780804856454
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Qigong Basics
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
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Paperback. Etat : New. Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong-its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class-what happens in a Qigong class? The essential elements-breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of QigongWhether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport. N° de réf. du vendeur LU-9780804856454
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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Specials)
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Tuttle Publishing, 2023
ISBN 10 : 0804856451
ISBN 13 : 9780804856454
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Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed
Edité par
Tuttle Publishing, 2023
ISBN 10 : 0804856451
ISBN 13 : 9780804856454
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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Paperback / softback. Etat : New. New copy - Usually dispatched within 2 working days. 390. N° de réf. du vendeur B9780804856454
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Qigong Basics
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QIGONG BASICS
Edité par
Tuttle Publishing, 2023
ISBN 10 : 0804856451
ISBN 13 : 9780804856454
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Couverture souple
Vendeur : Speedyhen, London, Royaume-Uni
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Qigong Basics
Vendeur : Rarewaves USA United, OSWEGO, IL, Etats-Unis
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Paperback. Etat : New. Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong-its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class-what happens in a Qigong class? The essential elements-breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of QigongWhether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport. N° de réf. du vendeur LU-9780804856454
Quantité disponible : Plus de 20 disponibles