Food and Mood: Second Edition - Couverture souple

Somer, Elizabeth

 
9780805062007: Food and Mood: Second Edition
Couverture souple
ISBN 10 : 0805062009 ISBN 13 : 9780805062007
Editeur : Holt Paperbacks, 1999

Synopsis

Food and Mood will help you balance your moods, boost your energy level, and take back your life now!

Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood.

The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't.

This entirely new edition covers the latest information on how to:
- naturally fight fatigue and stress
- boost brain power and improve memory with the latest supplements
- fight depression with exercise and special dietary fats called omega-3 fatty acids
- satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline
- sleep better naturally
- and much more!

Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Elizabeth Somer, M.A., R. D., is the nutrition consultant for Good Morning America and the award-winning author of many books, including Nutrition for a Healthy Pregnancy and Nutrition for Women.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Holt Paperbacks
Date d'édition
1999
Langue
anglais
ISBN 10 
0805062009
ISBN 13 
9780805062007
Reliure
Broché
Numéro d'édition
2
Nombre de pages
448
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780739407691: Food & Mood: The Complete Guide to Eating Well and Feeling Your Best

Edition présentée

ISBN 10 :  0739407694 ISBN 13 :  9780739407691
Couverture rigide