Nutrition for a Healthy Pregnancy, Revised Edition - Couverture souple

Somer, Elizabeth

Couverture souple

ISBN 10 : 0805069984 ISBN 13 : 9780805069983

Editeur : Holt Paperbacks, 2002

Synopsis

An updated edition of this definitive guide to dietary health and nutrition for expectant mothers

Nutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of
--what foods to avoid and why
--the role of vitamins and minerals and how to choose the right supplements
--how what you eat affects your labor and delivery
--dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens
--how diet helps prevent common problems, from morning sickness and food cravings to heartburn and muscle cramps
--which foods and nutrients speed your recovery after the baby is born

A propos du livre

À propos de l'auteur

Elizabeth Somer, M.A., R.D., is a consulting nutritionist and a regular contributor to such national magazines as Shape, Better Homes and Gardens, and American Health. She is also the author of Food & Mood, Nutrition for Women (0-8050-7081-8), Nutrition for a Healthy Pregnancy (0-8050-6998-4), and The Origin Diet (0-8050-6928-3). She lives in Salem, Oregon.

Détails de l'édition

• Éditeur: Holt Paperbacks
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 0805069984
• ISBN 13: 9780805069983
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 400
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne