Work Out Your Abs - Couverture souple

Maccadanza, Roberto

Couverture souple

ISBN 10 : 0806978910 ISBN 13 : 9780806978918

Editeur : Sterling, 2002

Synopsis

Abdominals are the most important exercise you can do; they improve your posture and prevent back injuries. Work every part of your midsection-upper, lower, and oblique or side muscles--with a series of wonderfully safe and effective exercises, all arranged by fitness level. Guided by instructive anatomical diagrams and close-up photographs that illustrate the proper technique, do movements that improve alignment, aerobic combinations that target the tummy, crunches, sit-ups, leg and lower body lifts, side twists, and many more.

Détails de l'édition

• Éditeur: Sterling
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 0806978910
• ISBN 13: 9780806978918
• Reliure: Broché
• Nombre de pages: 112
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible