Stretching: The Quick and Easy Way - Couverture souple

Sternad, Dagmar; Bozdech, Klaus

 
9780806984346: Stretching: The Quick and Easy Way

Synopsis

This step-by-step guide to stretching helps you get in touch with your body, feel better when you're doing everyday activities, and loosen up for any type of strenuous exercise. It contains exercises for the beginner and the advanced, with at-work, wake-up and relaxation programmes.

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