Articles liés à Pilates for Wimps: Total Fitness for the Partially...

Pilates for Wimps: Total Fitness for the Partially Motivated - Couverture souple

Deluca, Jennifer

 
9780806992600: Pilates for Wimps: Total Fitness for the Partially Motivated

Synopsis

This title offers a series of simple, consecutive exercises that's easy to learn and can be done anywhere, anytime - by anyone at any level of fitness. They alternate tension and relaxation, full expansion and contraction to give you strength and flexibility, as well as improve muscle tone.

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