Articles liés à Gentle Exercises for Better Health

Gentle Exercises for Better Health - Couverture souple

Reichardt, Helmut

 
9780806994512: Gentle Exercises for Better Health

Synopsis

o Whether you rarely exercise or carry on a life of stressful work and vigorous play, there's a combination of exercise in this book that's right for you. o Specific exercises for specific goals such as straightening and strengthening, firming, and dealing with pregnancy and posture. o Colour photos cover each aspect of every move described, ensuring that you don't cause even more harm.

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