Kickboxing Basics - Couverture souple

Fox, Joe; Michaels, Art

 
9780806997810: Kickboxing Basics

Synopsis

A handbook on kickboxing. It covers how to develop specific skills, such as jabs, uppercuts, bobbing and weaving, and discusses a variety of kicks, such as the football kick and the roundhouse kick. It also looks at strength and stamina training, choosing equipment, and coaching skills.

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