In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Thich Nhat Hanh is author of Living Buddha, Living Christ and The Blooming of a Lotus.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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