Stretching for Health: Your Handbook for Ultimate Wellness, Longevity, and Productivity - Couverture souple

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9780809224364: Stretching for Health: Your Handbook for Ultimate Wellness, Longevity, and Productivity
Couverture souple
ISBN 10 : 0809224364 ISBN 13 : 9780809224364
Editeur : McGraw-Hill Contemporary, 2000

Synopsis

Every day in doctors' offices across the country, physicians are advising patients to get more exercise or eat better but oftentimes provide no practical guidance on how to do it. Stretching for Health, a concise primer of sound principles of stretching, wellness, nutrition, and fitness, fills the gap. Written by experts in a conversational style, this book offers practical suggestions for the weekend athlete, computer slave, and couch potato on preventing overuse injuries, maintaining flexibility, and enhancing overall health.

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Éditeur
McGraw-Hill Contemporary
Date d'édition
2000
Langue
anglais
ISBN 10 
0809224364
ISBN 13 
9780809224364
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible