Articles liés à Step-By-Step Yoga for Pregnancy: Essential Exercises...

Step-By-Step Yoga for Pregnancy: Essential Exercises for the Childbearing Year - Couverture souple

Teasdill, Wendy

 
9780809225439: Step-By-Step Yoga for Pregnancy: Essential Exercises for the Childbearing Year
Couverture souple
ISBN 10 : 0809225433 ISBN 13 : 9780809225439
Editeur : Contemporary Books Inc, 2000

Synopsis

Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength. Step-by-Step Yoga for Pregnancy is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. Step-by-Step Yoga for Pregnancy is:

  • a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery
  • the perfect resource for newcomers to yoga and invaluable for experienced students
  • a complete collection of safe, carefully selected postures
  • written in consultation with top yoga instructors, midwives, and doctors
  • approved by leading pregnancy experts Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Contemporary Books Inc
Date d'édition
2000
Langue
anglais
ISBN 10 
0809225433
ISBN 13 
9780809225439
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible