Better Than Ever: The 4-Week Workout Program for Women over 40 - Couverture souple

Hoffman, Lisa; Bell, Anita

 
9780809231232: Better Than Ever: The 4-Week Workout Program for Women over 40

Synopsis

Doctors and researchers agree that regular e xercise plays an important role in keeping menopausal women strong and healthy. This book offers a guide to exercise, nu trition and relaxation during the menopause. '

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