Supervixen: Secrets for Building a Lean and Sexy Body - Couverture souple

Jayde, Negrita

Couverture souple

ISBN 10 : 0809234408 ISBN 13 : 9780809234400

Editeur : McGraw-Hill Contemporary, 1995

Synopsis

"Supervixen is not just a book. It is a new direction, an entirely new vision that gives millions of women something to aspire to--something they've always wanted--a beautiful body." -- Bob Kennedy, Publisher and Editor Musclemag International How many times have you looked in the mirror and wished that it weren't your reflection that you were looking at? And how many times have you wandered into a gym and wanted to trade bodies with the perfect women who sauntered by? Now Negrita Jayde, professional bodybuilder and weight-training authority, in her breakthrough book, Supervixen, addresses the trouble spots of the female form and shows how to create a figure you can be proud of. From trimming wide hips and filling out chests to defining strong shoulders and sculpting beautiful buns, Supervixen focuses on "shape shifting," the revolutionary way of reproportioning a woman's body through progressive resistance techniques to achieve the ultimate in symmetry. All of the techniques and exercises in this book are concise and easy to understand, guaranteeing dramatic results in the shortest time possible. Illustrated with more than 290 photos and 20 diagrams, Supervixen offers training programs that cover all the essentials of weight training safely and correctly, sending women on their way to healthy, beautiful bodies. Negrita Jayde is a former Canadian Overall National Champion and the coauthor of Sliced.

Détails de l'édition

• Éditeur: McGraw-Hill Contemporary
• Date d'édition: 1995
• Langue: anglais
• ISBN 10: 0809234408
• ISBN 13: 9780809234400
• Reliure: Broché
• Nombre de pages: 337
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible