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Robert Wolff's Book of Great Workouts: Everything You Need to Know to Vary Your Routine and Keep You Motivated - Couverture souple

Wolff, Robert

 
9780809297696: Robert Wolff's Book of Great Workouts: Everything You Need to Know to Vary Your Routine and Keep You Motivated
Couverture souple
ISBN 10 : 0809297698 ISBN 13 : 9780809297696
Editeur : McGraw-Hill Contemporary, 2001

Synopsis

Even for the most dedicated gym enthusiasts get bored from doing the same old routine over and over. This spectacular collection of workouts offers clear, easy-to-follow tips on all the fitness fundamentals, along with 18 unique weekly training routines that are sure to keep your workout interesting and diverse. More than 150 photos by the best physique and exercise photographers in the industry help explain each exercise step-by-step.

Robert Wolff's informative fitness bible offers a variety of expert workouts that you can use to get terrific results year after year, without the worry of burnout, injury, or lack of motivation. Among the many workouts included are:

  • The Seven-Day Workout--he answer you've been looking for to alter your most stubborn bodyparts in ways you never thought possible
  • The 12/12 Workout--a great cardio and strength workout that can be done in less than 25 minutes
  • The One-Set Workout--an unbelievable workout that saves you incredible amounts of time and still gives you great results
  • The 17-Minute, Whole-Body Recharge Workout--the perfect whole-body workout for those with little or no time
  • The Hot-Zone Workout for Women--a tremendous workout that gives women ways to quickly change the four bodyparts they most want to look fabulous
  • The Hot-Zone Workout for Men--a spectacular workout that gives men ways to quickly change the four bodyparts they most want to look awesome

Whether you've been working out for years or are just beginning, Robert Wolff's Book of Great Workouts will take you from where you are to where you want to be, quickly, safely, and effectively. Let fitness expert Robert Wolff show you the way to real results.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
McGraw-Hill Contemporary
Date d'édition
2001
Langue
anglais
ISBN 10 
0809297698
ISBN 13 
9780809297696
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible