Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment - Couverture souple

Fontana, David

 
9780811822503: Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment
Couverture souple
ISBN 10 : 0811822508 ISBN 13 : 9780811822503
Editeur : Chronicle Books, 1999

Synopsis

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

David Fontana, PhD is a meditation teacher and psychologist, whose many books include Teach Yourself to Dream (0-8118-1628-1). He lives in Cardiff, Wales.

À propos de la quatrième de couverture

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditionsincluding Taoism, Zen, and Tibetan Buddhismfor an ideal companion to a lifelong practice.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Chronicle Books
Date d'édition
1999
Langue
anglais
ISBN 10 
0811822508
ISBN 13 
9780811822503
Reliure
Broché
Numéro d'édition
1
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
Andreas Meier
22029659400
info@rheinberg-buch.de

De Gasperi str. 8
Bergisch gladbach
51427
Allemagne

Autres éditions populaires du même titre

9781900131919: Learn to Meditate: The Art of Tranquillity, Self-Awareness and Insight

Edition présentée

ISBN 10 :  1900131919 ISBN 13 :  9781900131919
Editeur : Duncan Baird Publishers, 1999
Couverture souple