Everyday Calm: Relaxing Rituals for Busy People - Couverture rigide

Zeer, Darrin

Couverture rigide

ISBN 10 : 0811837572 ISBN 13 : 9780811837576

Editeur : Chronicle Books, 2003

Synopsis

A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.

A propos du livre

À propos de l?auteur

Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. He currently divides his time between California and Hawaii. A writer and consultant to corporations such as Pixar, Golden Door Spa, and Four Seasons Resorts, he specializes in helping people become more calm, balanced, and effective in their work and personal lives. He is the author of Office Yoga.

Cindy Luu is a New York City based illustrator and graphic designer whose clients include Bloomingdale s and Ann Taylor.

Détails de l'édition

• Éditeur: Chronicle Books
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 0811837572
• ISBN 13: 9780811837576
• Reliure: Relié
• Illustrateur: Luu Cindy
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: Andreas Meier; 22029659400; info@rheinberg-buch.de; ; De Gasperi str. 8; Bergisch gladbach; 51427; Allemagne