Glow Guide: Meditation: Simple Steps for Health and Well-Being - Couverture souple

McCloud, Andrea

 
9780811838085: Glow Guide: Meditation: Simple Steps for Health and Well-Being

Synopsis

Even busy days are filled with opportunities for affirming, rejuvenating, and calming meditations. The 60 simple ideas in Glow Guide: Meditation show readers how to slow down and relax, right here, right now. Absolute beginners will find that the step-by-step instructions and delightful illustrations in Glow Guide: Meditation make for a friendly and accessible introduction. And for the adept, meditations ranging from traditional to creative provide new inspiration for a daily practice.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Andrea McCloud is the author of Glow Guide: Meditation and Glow Guide: Yoga . She lives near the beach in Venice, California.

Karen Greenberg is an award-winning illustrator, Grammy-nominated art director, and co-founder of the New York City based design firm Greenberg Kingsley, Inc.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.