The Strength and Toning Deck: 50 Exercises to Shape Your Body

Sugimura, Shirley

ISBN 10 : 0811842770 ISBN 13 : 9780811842778

Editeur : Chronicle Books, 2004

Synopsis

Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and Toning Deck, you can start right away with a basic conditioning program and progress your fitness training at your own pace.

A propos du livre

À propos de l'auteur

Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in

Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.

À propos de la quatrième de couverture

Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and Toning Deck , you can start right away with a basic conditioning program and progress your fitness training at your own pac

Détails de l'édition

• Éditeur: Chronicle Books
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 0811842770
• ISBN 13: 9780811842778
• Reliure: Cartes
• Illustrateur: Kaufman Nicole
• Nombre de pages: 50
• Coordonnées du fabricant: non disponible
• Personne responsable: Andreas Meier; 22029659400; info@rheinberg-buch.de; ; De Gasperi str. 8; Bergisch gladbach; 51427; Allemagne