Synopsis
The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Shirley Archer is a health and wellness educator at Stanford University School of Medicine and a leading fitness expert. She is the author of Pilates Fusion (0-8118-3987-7), The Pilates Deck (0-8118-3802-1), and The Strength and Toning Deck (0-8118-4277-0
Chuck Gonzales is a New York City based artist whose clients include the Wall Street Journal and MTV.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Fitness 9 to 5: Easy Exercises for the Working Week
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Fitness 9 to 5: Easy Exercises for the Working Week
Edité par
Chronicle Books, 2006
ISBN 10 : 0811848744
ISBN 13 : 9780811848749
Ancien ou d'occasion
Paperback
Vendeur : Kayleighbug Books, IOBA, Cedar Grove, WV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Stock Photos! We photograph every item. light edge wear; For anyone who's tired and stressed at work and can't find time to get to the gym, "Fitness 9 to 5" offers a wide array of simple exercises that can be done while sitting at a desk, working at the computer, or even on the morning commute. From the moment the alarm goes off to the afternoon slump, personal trainer and wellness expert Shirley Archer guides the reader through ingenious ways to stay fit on the job, such as the "Prairie Dog Cubicle Calf Raises," "Coffee Pitcher Curls," and "Stairwell Bun Blaster." For each exercise, readers learn how many calories they will burn and what the potential weight loss could if they keep it up throughout the year. Delightful illustrations and our briefcase-ready gift format make this a great gift for cubicle-dwellers everywhere. Lighthearted yet packed with valuable instruction, "Fitness 9 to 5" gives multi-tasking a whole new meaning. N° de réf. du vendeur 032113
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Fitness 9 to 5: Easy Exercises for the Working Week
Edité par
Chronicle Books Llc, 2006
ISBN 10 : 0811848744
ISBN 13 : 9780811848749
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Fitness 9 to 5: Easy Exercises for the Working Week
Edité par
Chronicle Books Llc, 2006
ISBN 10 : 0811848744
ISBN 13 : 9780811848749
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Fitness 9 to 5: Easy Exercises for the Working Week
Edité par
Chronicle Books Llc, 2006
ISBN 10 : 0811848744
ISBN 13 : 9780811848749
Ancien ou d'occasion
Paperback
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0811848744I3N00
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Fitness 9 to 5: Easy Exercises for the Working Week
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Paperback. Etat : New. N° de réf. du vendeur 0811848744-11-15483172
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Fitness 9 to 5: Easy Exercises for the Working Week
Edité par
Chronicle Books, 2006
ISBN 10 : 0811848744
ISBN 13 : 9780811848749
Ancien ou d'occasion
Paperback
Vendeur : Robinson Street Books, IOBA, Binghamton, NY, Etats-Unis
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Paperback. Etat : Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good copy. Some minor creasing. N° de réf. du vendeur ware373mm101
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Fitness 9 to 5: Easy Exercises for the Working Week
Edité par
Chronicle Books, 2006
ISBN 10 : 0811848744
ISBN 13 : 9780811848749
Ancien ou d'occasion
Paperback
Vendeur : Robinson Street Books, IOBA, Binghamton, NY, Etats-Unis
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Paperback. Etat : Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDBusiness & Management; Very good trade paperback with clean pages, tips bumped, and prompt shipping with tracking. N° de réf. du vendeur lower43psd009
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Fitness 9 to 5: Easy Exercises for the Working Week
Edité par
Chronicle Books Llc, 2006
ISBN 10 : 0811848744
ISBN 13 : 9780811848749
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR003125580
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Fitness 9 to 5: Easy Exercises for the Working Week
Edité par
Chronicle Books, 2006
ISBN 10 : 0811848744
ISBN 13 : 9780811848749
Ancien ou d'occasion
paperback
Vendeur : Sell Books, Elland, YORKS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. N° de réf. du vendeur L-BEI00104-RAG-20230811-G
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Edition internationale
FITNESS 9 TO 5 EASY EXERCISES FOR THE WORKING WEEK (PB 2006)
Edité par
MISCLENIOUS PUBLISHERS, 2006
ISBN 10 : 0811848744
ISBN 13 : 9780811848749
Neuf
Couverture souple
Vendeur : UK BOOKS STORE, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New ! Fast Delivery "International Edition " and ship within 24-48 hours. Deliver by FedEx and Dhl, & Aramex, UPS, & USPS and we do accept APO and PO BOX Addresses. Order can be delivered worldwide within 4-6 Working days .and we do have flat rate for up to 2LB. Extra shipping charges will be requested This Item May be shipped from India, United states & United Kingdom. Depending on your location and availability. N° de réf. du vendeur CVS 9780811848749
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EUR 43,49
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