Fitness 9 to 5: Easy Exercises for the Working Week - Couverture souple

Archer, Shirley

Couverture souple

ISBN 10 : 0811848744 ISBN 13 : 9780811848749

Editeur : Chronicle Books, 2006

Synopsis

Book by Archer Shirley

A propos du livre

Présentation de l'éditeur :

The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.

Biographie de l'auteur :

Shirley Archer is a health and wellness educator at Stanford University School of Medicine and a leading fitness expert. She is the author of Pilates Fusion (0-8118-3987-7), The Pilates Deck (0-8118-3802-1), and The Strength and Toning Deck (0-8118-4277-0

Chuck Gonzales is a New York City based artist whose clients include the Wall Street Journal and MTV.

À propos de cette édition

• Éditeur: Chronicle Books
• Date d'édition: 2006
• ISBN 10: 0811848744
• ISBN 13: 9780811848749
• Reliure: Broché
• Nombre de pages: 160
• Illustrateur: Gonzales Chuck