Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness - Couverture rigide

Amen, Daniel G.

Couverture rigide

ISBN 10 : 0812929977 ISBN 13 : 9780812929973

Editeur : Times Books, 1999

Synopsis

Book by Amen Daniel G

A propos du livre

Revue de presse

'Opens the door to assessment and interventions that can change your life.' --Robert D. Hunt, M.D., associate clinical professor of psychiatry Vanderbilt School of Medicine

'Cutting edge technology, clinical wisdom, and heartfelt guidance come together to creat a 'user's manual for enhancing the human braib.' Dr. Amen offers simple, direct, and immediately applicable prescriptions that can change anyone's life.'; --Emmett E. Miller, M.D., author of DEEP HEALING: THE ESSENCE OF MIND/BODY MEDICINE

'CHANGE YOU BRAIN, CHANGE YOUR LIFE is a pioneering book. Dr. Amen provides a clear and convinicing evidence that many behavioral disorders formerly considered psychological actually have a biological basis. Through the lens of exciting new brain imaging techiniques, you can see what depression, anxiety, temper, impulsiveness, and obsession actually look like in the brain. He gives many practical suggestions for overcoming these problems, and gives many tools for optimizing the brain and improving life.' --Rob Kohn, D.O., psychiatrist and neurologist, University of Illinois at Chicago

Présentation de l'éditeur

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Détails de l'édition

• Éditeur: Times Books
• Date d'édition: 1999
• Langue: anglais
• ISBN 10: 0812929977
• ISBN 13: 9780812929973
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 337
• Coordonnées du fabricant: non disponible