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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness - Couverture souple
Synopsis
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.
You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
In No Sweat, Segar will help you find:
- A step-by-step program for staying encouraged to exercise
- Pleasure in physical activity
- Realistic ways to fit fitness into your life
The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
MICHELLE L. SEGAR is a behavioral sustainability scientist and Director of the Sport, Health, Activity Research and Policy (SHARP) Center at the University of Michigan. She holds a Ph.D. in Psychology and Master's degrees in Health Behavior and Kinesiology. A sought-after advisor, her expertise has been featured in The New York Times, Forbes, Elle, Prevention, and other major media.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.99. N° de réf. du vendeur G0814434851I4N00
Quantité disponible : 1 disponible(s)
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.99. N° de réf. du vendeur G0814434851I4N00
Quantité disponible : 1 disponible(s)
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.99. N° de réf. du vendeur G0814434851I4N10
Quantité disponible : 1 disponible(s)
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.99. N° de réf. du vendeur G0814434851I3N00
Quantité disponible : 1 disponible(s)
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.99. N° de réf. du vendeur G0814434851I3N00
Quantité disponible : 1 disponible(s)
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.99. N° de réf. du vendeur G0814434851I4N00
Quantité disponible : 1 disponible(s)
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No Sweat : How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Edité par
AMACOM, 2015
ISBN 10 : 0814434851
ISBN 13 : 9780814434857
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Special ed. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 6415074-6
Quantité disponible : 4 disponible(s)
Image d'archives
No Sweat : How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Edité par
AMACOM, 2015
ISBN 10 : 0814434851
ISBN 13 : 9780814434857
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Special ed. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 10815601-6
Quantité disponible : 4 disponible(s)
Image d'archives
No Sweat : How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Edité par
AMACOM, 2015
ISBN 10 : 0814434851
ISBN 13 : 9780814434857
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Special ed. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 7723122-6
Quantité disponible : 2 disponible(s)
Image d'archives
No Sweat : How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Edité par
AMACOM, 2015
ISBN 10 : 0814434851
ISBN 13 : 9780814434857
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Special ed. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 6415074-6
Quantité disponible : 1 disponible(s)