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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness - Couverture souple

Segar Ph.D., Michelle

 
9780814434857: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Couverture souple
ISBN 10 : 0814434851 ISBN 13 : 9780814434857
Editeur : HarperCollins Leadership, 2018

Synopsis

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?

Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.

You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.

In No Sweat, Segar will help you find:

  • A step-by-step program for staying encouraged to exercise
  • Pleasure in physical activity
  • Realistic ways to fit fitness into your life

The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.

Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

MICHELLE L. SEGAR is a behavioral sustainability scientist and Director of the Sport, Health, Activity Research and Policy (SHARP) Center at the University of Michigan. She holds a Ph.D. in Psychology and Master's degrees in Health Behavior and Kinesiology. A sought-after advisor, her expertise has been featured in The New York Times, Forbes, Elle, Prevention, and other major media.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
HarperCollins Leadership
Date d'édition
2018
Langue
anglais
ISBN 10 
0814434851
ISBN 13 
9780814434857
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
HarperCollins Publishers, Product Safety Manager
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