Overcoming Low Self-Esteem - Couverture souple

Fennell, Melanie

Couverture souple

ISBN 10 : 081472714X ISBN 13 : 9780814727140

Editeur : New York University Press, 2002

Synopsis

The overall opinion we have of ourselves and the value we place on ourselves as people can have a dramatic effect on our happiness. If you are troubled by uncertainty and self-doubt, or have thoughts about yourself that are often critical, these beliefs can contaminate many aspects of your life, from your personal relationships to your work and leisure time. Your health and energy level may also be affected. Based on the clinically proven techniques of cognitive behavioural therapy, "Overcoming Low Self-Esteem" has been developed to help readers break out of the vicious cycle of self-destructive thinking. By learning the art of self-acceptance, readers can alter their lives for the better.

A propos du livre

Présentation de l'éditeur

Melanie Fennell's Overcoming Low Self - Esteem is a classic of self - help literature, winning acclaim for its practical and user - friendly approach and now recommended on the National Health Service's self - help scheme known as Books on Prescription. This book will aid readers to understand their condition and with this knowledge enable them to break out of the vicious circle of negative self - image, learn the art of self - acceptance and alter their lives for the better. Explains the nature of low self - esteem and self destructive thinking. Contains a complete self - help programme and monitoring sheets. Is based on clinically proven techniques of cognitive therapy.

Détails de l'édition

• Éditeur: New York University Press
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 081472714X
• ISBN 13: 9780814727140
• Reliure: Broché
• Nombre de pages: 1
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible