Articles liés à Getting Fit: Basics for Life

Getting Fit: Basics for Life - Couverture souple

Prentice, William E.

 
9780815168430: Getting Fit: Basics for Life

Synopsis

Designed for students with little or no background in developing a personal fitness programme, this text emphasizes health-related components of fitness, including cardiorespiratory fitness, muscular strength and endurance, flexibility and body composition. The text integrates concepts with applications, and how they combine to affect an individual's overall level of fitness.

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