Track and field ranks only slightly behind basketball and soccer in its popularity among female athletes. This title explains the basics of the sport, the rules, and how to train safely for track and field events. It includes specific exercises, techniques, and workouts, as well as the history of track and field, nutrition, and fitness training.
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Ed Housewright is a writer, editor, and award-winning reporter for the Dallas Morning News. His work has appeared in Golf Digest, and he is the author of 100 Things Cowboy Fans Should Know and Do Before They Die. He lives in Dallas, Texas. Jason-Lamont Jackson is the assistant track and field coach at Seton Hall University and a former head coach at Columbia High School in Maplewood, New Jersey.
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