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The New Life Fasting Guide: Seven Days to a Healthier, Happier You - Couverture souple

Luetzner MD, Hellmut

 
9780824526603: The New Life Fasting Guide: Seven Days to a Healthier, Happier You

Synopsis

Written by one of Europe's most experienced and renowned fasting doctors, this step-by-step reference provides daily guidance to complete a seven-day fast. The guidebook addresses a myriad of topics associated with fasting, including its history, common and successful forms, losing weight, overcoming temptations, and recipes for reintroducing food into the body. Additional topics relating to health and safety--such as keeping hydrated, staying warm, promoting circulation, and optimally preparing the body for a fast--are discussed at length.

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Présentation de l'éditeur

Written by one of Europe's most experienced and renowned fasting doctors, this step-by-step reference provides daily guidance to complete a seven-day fast. The guidebook addresses a myriad of topics associated with fasting, including its history, common and successful forms, losing weight, overcoming temptations, and recipes for reintroducing food into the body. Additional topics relating to health and safety--such as keeping hydrated, staying warm, promoting circulation, and optimally preparing the body for a fast--are discussed at length.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.