Eat Smart Stay Well: Power Foods That Could Save Your Life! - Couverture souple

Lyle, Susanna

Couverture souple

ISBN 10 : 082483593X ISBN 13 : 9780824835934

Editeur : University of Hawai'i Press, 2011

Synopsis

Whether you are looking for help with a particular medical condition or to maximize your intake of essential fats, vitamins, and minerals for optimum health, this is a reference book you cannot be without.

Many of us know the importance of eating a wide range of fruits, vegetables, and nuts. But less well known are the specific beneficial health properties of individual plants. Plant foods are powerful--they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage . . . the key is knowing which plants pack the most punch. Eat Smart, Stay Well contains:
- Information on 115 readily available edible plants that will support and strengthen your health and wellbeing;
- Detailed analysis of what is in the plants and their specific benefits for a range of health issues;
- Recipe suggestions, which accompany many of the entries, and tables listing plants by specific health benefits for easy reference.

Détails de l'édition

• Éditeur: University of Hawai'i Press
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 082483593X
• ISBN 13: 9780824835934
• Reliure: Broché
• Nombre de pages: 310
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible