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Be Kind to Yourself: Releasing Frustrations and Embracing Joy - Couverture souple

Bunch, Cindy; Barton, Ruth Haley

 
9780830846764: Be Kind to Yourself: Releasing Frustrations and Embracing Joy

Synopsis

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.

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À propos des auteurs

Cindy Bunch is vice president for InterVarsity Press editorial where she acquires and develops books on spiritual formation. She is also the author of Be Kind to Yourself as well as a number of LifeGuide(R) Bible studies. Cindy is a trained spiritual director and lives with her husband in the Chicago area.



Ruth Haley Barton is founder of the Transforming Center and a seasoned spiritual director. She is the author of many books including Strengthening the Soul of Your Leadership, Sacred Rhythms, and Invitation to Solitude and Silence.

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