Principles and Labs for Fitness & Wellness - Couverture souple

Hoeger, Wener W K; Hoeger, Sharon A; Hoeger; Hoeger, Werner W K

Couverture souple

ISBN 10 : 0840069456 ISBN 13 : 9780840069450

Editeur : Brooks/Cole, 2011

Synopsis

Découvrez vos propres histoires personnelles de fitness et de bien-être avec les principes et les labos de Hoeger/Hoeger pour le fitness et le bien-être, 11e édition. Ce livre adopte une approche personnalisée qui vous guide à travers le développement d'un programme de fitness et de bien-être accessible et agréable. Les auteurs fournissent des informations pratiques et des conseils actuels sur des sujets de santé et de remise en forme, de la nutrition et de la gestion du stress à la flexibilité et à la force. PRINCIPLES ET LABS FOR FITNESS AND WELLNESS offre une variété de ressources, y compris des vidéos d'exercices, des études de cas et des cartes de référence portables, pour transformer l'apprentissage actif en vie active et vous encourager à prendre le contrôle de vos habitudes de vie et à atteindre vos objectifs personnels de santé et de bien-être.

A propos du livre

Book Description

This text gives students the ability to apply their learning experiences and knowledge from their fitness and wellness course using motivation techniques and behavioral modification. Perforated laboratory worksheets found at the end of the book make it ideal for fitness and wellness courses with a lab component.

About the author

Werner W.K. Hoeger is the most successful Fitness and Wellness college textbook author. Hoeger is a full-time professor at Boise State University who uses his knowledge and personal experiences to write engaging, informative books that thoroughly address today's fitness and wellness issues in a format accessible to students. Hoeger has written several textbooks for Thomson/Wadsworth, including PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Fourth Edition; LIFETIME PHYSICAL FITNESS AND WELLNESS, Seventh Edition; FITNESS AND WELLNESS, Fifth Edition; WELLNESS: GUIDELINES FOR A HEALTHY LIFESTYLE, Third Edition; and WATER AEROBICS FOR FITNESS AND WELLNESS, Third Edition (with Terry-Ann Spitzer Gibson). Hoeger was the first author to write a college fitness textbook that incorporated the 'wellness' concept. In 1986, with the release of the First Edition of LIFETIME PHYSICAL FITNESS AND WELLNESS, Hoeger introduced the principle that to truly improve fitness, health, quality of life, and achieve 'wellness,' a person needed to go beyond the basic health-related components of physical fitness. His work was so well received that most fitness authors immediately followed his lead in the field. As an innovator in the area, Hoeger has developed many fitness and wellness assessment tools, including new tests such as the shoulder rotation and the modified sit and reach. Proving that he 'practices what he preaches,' Werner Hoeger, at 48, was the oldest qualifier in the sport of luge for the 2002 Winter Olympics in Salt Lake City, Utah. He competed with his son Christopher (the youngest competitor) in the men's singles event.

Détails de l'édition

• Éditeur: Brooks/Cole
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 0840069456
• ISBN 13: 9780840069450
• Reliure: Broché
• Nombre de pages: 576
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible