Maximize Your Training: Insights from Top Strength and Fitness Professionals - Couverture souple

Brzycki, Matt

Couverture souple

ISBN 10 : 0844283177 ISBN 13 : 9780844283173

Editeur : McGraw-Hill Contemporary, 1999

Synopsis

Maximizing Your Training is a collective effort of more than thirty leading experts in the strength and fitness field. These respected professionals share their insights on a variety of topics and issues related to training and exercise, including:

• The history of strength training
• Program design
• High intensity training (HIT)
• Motivation
• Strength training for specific populations (including women, older adults, and prepubescents)
• Bodybuilding
• Powerlifting
• Flexibility
• Nutrition
• Steroids

Maximize Your Training is for fitness enthusiasts who want to gain the knowledge, understanding, and insight necessary to achieve a competitive edge. This book is an important tool for anyone who takes bodybuilding seriously. Matt Brzycki is the coodinator of health fitness, strength and conditioning at Princeton University in Princeton, New Jersey. He has authored more than 175 articles that have been featured in 33 different publications and has written three books―A Practical Approach to Strength Training, Your Strength and Conditioning, and Cross Training for Fitness―and coauthored Conditioning for Basketball with Shaun Brown, the strength and conditioning coach of the Boston Celtics.

A propos du livre

À propos de l'auteur

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Détails de l'édition

• Éditeur: McGraw-Hill Contemporary
• Date d'édition: 1999
• Langue: anglais
• ISBN 10: 0844283177
• ISBN 13: 9780844283173
• Reliure: Broché
• Nombre de pages: 464
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible