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Synopsis
A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.
After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet’s artistry and athleticism. Designed to give anyone a ballerina body, Bowers’s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service.
This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina’s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Mary Helen Bowers is a former ballet dancer for the New York City Ballet. In 2008, she launched Ballet Beautiful, and in 2010 she trained Natalie Portman for her Oscar-winning role in the film Black Swan.
Inez and Vinoodh are renowned international fashion photographers whose images have been published in Vogue, W, and the New York Times, among others.
Lily Aldridge is an American supermodel who has graced the runway as a Victoria's Secret Angel and the cover of the Sports Illustrated swimsuit issue.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful
Edité par
Rizzoli International Publications, 2017
ISBN 10 : 0847858375
ISBN 13 : 9780847858378
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Hardcover. Etat : Very Good. Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780847858378
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Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful
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ISBN 10 : 0847858375
ISBN 13 : 9780847858378
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Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful
Edité par
Rizzoli International Publicatio, 2017
ISBN 10 : 0847858375
ISBN 13 : 9780847858378
Ancien ou d'occasion
Couverture rigide
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Ballet For Life
Edité par
Rizzoli International Publications, 2017
ISBN 10 : 0847858375
ISBN 13 : 9780847858378
Ancien ou d'occasion
Couverture rigide
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Hardcover. Etat : As New. A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readersachieve ballerina confidence and self-esteem. N° de réf. du vendeur 138992ac-cb96-4320-9d93-aa2abfb72398
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Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR009798919
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Ballet for Life
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Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful
Edité par
Rizzoli, 2017
ISBN 10 : 0847858375
ISBN 13 : 9780847858378
Ancien ou d'occasion
Couverture rigide
Edition originale
Vendeur : Bookworm, Tewkesbury, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Fine. No Jacket. 1st Edition. Exercises and inspiration from the world of ballet beautiful. Principal photographs by Inez and Vinoodh, additional photographs by Chris Colls and Harry Zernike. N° de réf. du vendeur 003014
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Ballet for Life
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ISBN 10 : 0847858375
ISBN 13 : 9780847858378
Neuf
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Vendeur : Rarewaves.com UK, London, Royaume-Uni
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Hardback. Etat : New. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet s artistry and athleticism. Designed to give anyone a ballerina body, Bowers s targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina s lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet. N° de réf. du vendeur LU-9780847858378
Quantité disponible : Plus de 20 disponibles