The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person - Couverture souple

Beck, Judith S.

 
9780848731915: The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person

Synopsis

Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.

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