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Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique - Couverture souple
Synopsis
A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.
Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Born 1954 in Kingston Jamaica, Alex Maunder ran a vegetarian restaurant in Copenhagen before qualifying as an Alexander Technique Teacher with Yehuda Kuperman in Basel, Switzerland (1985 - 1988). A full-time teaching member of The Society of Teachers of the A. T. since 1988, he has lectured at Middlesex University on the A.T., trained in other mind/body therapies like Gestalt psychotherapy and written an earlier book "The Alexander Technique and The Principles of Self-Transformation" (1993).
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Let Your Life Flow : The Physical, Psychological and Spiritual Benefits of the Alexander Technique
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Penguin Random House, 2002
ISBN 10 : 0852073577
ISBN 13 : 9780852073575
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Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique
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Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique
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Paperback. Etat : Very Good. Lucy Guenot (illustrateur). Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780852073575
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Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique
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C W Daniel 01/04/2002, 2002
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Let Your Life Flow : The Physical, Psychological and Spiritual Benefits of the Alexander Technique
Edité par
Penguin Random House, 2002
ISBN 10 : 0852073577
ISBN 13 : 9780852073575
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Let Your Life Flow by Maunder, Alex ( Author ) ON Apr-01-2002, Paperback
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Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique
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Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique
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Let Your Life Flow: The Physical, Psychological and Spiritual Benefits of the Alexander Technique
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Kartoniert / Broschiert. Etat : New. Lucy Guenot (illustrateur). Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy . N° de réf. du vendeur 595096159
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