Articles liés à The Book of Yoga

The Book of Yoga - Couverture souple

The Sivananda Yoga Centre

 
9780852232972: The Book of Yoga

Synopsis

This book teaches the classic yoga postures in easy-to-folow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces the essential techniques of relaxation, breathing and meditation and gives practical guidance on diet and health.

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