Feel Good - How to Change Your Mood and Cope with Whatever Comes Your Way - Couverture souple

Pascoe, Shane

 
9780857084521: Feel Good - How to Change Your Mood and Cope with Whatever Comes Your Way
Couverture souple
ISBN 10 : 0857084526 ISBN 13 : 9780857084521
Editeur : Capstone, 2014

Synopsis

A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety

Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches-Cognitive Behavioural Therapy and Mindfulness-Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.

  • A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety
  • Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness
  • Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work
  • Designed for quick reference it lets you access practical information relevant to the mood you're in at the moment

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr Shane Pascoe is a psychology researcher and lecturer and has taught in Australia, the US and the UK. He runs his own company Pascoe Psychology Ltd.

Dr Graham Law is associate professor in biostatistics, heads the Division of Biostatistics Centre for Epidemiology and Biostatistics, University of Leeds.
>These two authors combine academic research and day to day clinical mood management experience to support the theory.
Both authors present at conferences, and run training and workshops.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Capstone
Date d'édition
2014
Langue
anglais
ISBN 10 
0857084526
ISBN 13 
9780857084521
Reliure
Broché
Nombre de pages
232
Coordonnées du fabricant
non disponible
Personne responsable
non disponible