Articles liés à Feel Good - How to Change Your Mood and Cope with Whatever...
Synopsis
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety
Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches-Cognitive Behavioural Therapy and Mindfulness-Feel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.
- A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety
- Combines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness
- Packed with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work
- Designed for quick reference it lets you access practical information relevant to the mood you're in at the moment
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr Shane Pascoe is a psychology researcher and lecturer and has taught in Australia, the US and the UK. He runs his own company Pascoe Psychology Ltd.
Dr Graham Law is associate professor in biostatistics, heads the Division of Biostatistics Centre for Epidemiology and Biostatistics, University of Leeds.
>These two authors combine academic research and day to day clinical mood management experience to support the theory.
Both authors present at conferences, and run training and workshops.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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EUR 3,42 expédition vers Etats-Unis
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Feel Good
Edité par
Capstone, 2014
ISBN 10 : 0857084526
ISBN 13 : 9780857084521
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. N° de réf. du vendeur G0857084526I3N10
Quantité disponible : 1 disponible(s)
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Feel Good - How to Change Your Mood and Cope with Whatever Comes Your Way
Edité par
Capstone, 2014
ISBN 10 : 0857084526
ISBN 13 : 9780857084521
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. N° de réf. du vendeur wbs6367691305
Quantité disponible : 1 disponible(s)
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Feel Good - How to Change Your Mood and Cope with Whatever Comes Your Way
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Feel Good - How to Change Your Mood and Cope with Whatever Comes Your Way This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780857084521
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Feel Good - How to Change Your Mood and Cope with Whatever Comes Your Way
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780857084521
Quantité disponible : 2 disponible(s)
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Feel Good : How to Change Your Mood and Cope With Whatever Comes Your Way
Edité par
Capstone, 2014
ISBN 10 : 0857084526
ISBN 13 : 9780857084521
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 19182495
Quantité disponible : Plus de 20 disponibles
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Feel Good : How to Change Your Mood and Cope with Whatever Comes Your Way
Edité par
Wiley & Sons, Incorporated, John, 2014
ISBN 10 : 0857084526
ISBN 13 : 9780857084521
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 39242019-20
Quantité disponible : 1 disponible(s)
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Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9780857084521
Quantité disponible : Plus de 20 disponibles
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Feel Good : How to Change Your Mood and Cope With Whatever Comes Your Way
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 19182495-n
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Feel Good (Paperback)
Edité par
John Wiley and Sons Ltd, Oxford, 2014
ISBN 10 : 0857084526
ISBN 13 : 9780857084521
Neuf
Paperback
Edition originale
Vendeur : Grand Eagle Retail, Mason, OH, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approachesCognitive Behavioural Therapy and MindfulnessFeel Good is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may. A source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxietyCombines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and MindfulnessPacked with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at workDesigned for quick reference it lets you access practical information relevant to the mood youre in at the moment A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780857084521
Quantité disponible : 1 disponible(s)
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Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way
Vendeur : Lucky's Textbooks, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur ABLIING23Mar2317530012469
Quantité disponible : Plus de 20 disponibles