Sort Your Brain Out - Couverture souple

Lewis, Jack

 
9780857085375: Sort Your Brain Out
Couverture souple
ISBN 10 : 0857085379 ISBN 13 : 9780857085375
Editeur : Capstone, 2014

Synopsis

Optimize your brainpower and performance with practical tools and skills

The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work―for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health.

  • Presents tools and exercises for maximizing your brain power
  • Written by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian Webster
  • Includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life

In Sort Your Brain Out, you'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr Jack Lewis is a brain scientist, television presenter, speaker, trainer, writer and consultant in nuroforming. He has a doctorate in neuroscience and published academic research in Journals. He is also a science television broadcaster for BBC, ITV, Channel 4, Discovery Science and National Geographic.

Adrian Webster is a keynote motivational speaker and author of Capstone's Polar Bear Pirates books which inspire and motivate optimum performance. He has an extraordinary ability to engage and inspire others to achieve success. Adrian is one of the most popular motivational speakers in Europe and has followed the footsteps of Sir Richard Branson, Kofi Annan Sir Ranulph Fiennes by addressing business leaders at the Swiss Economic Forum.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Capstone
Date d'édition
2014
Langue
anglais
ISBN 10 
0857085379
ISBN 13 
9780857085375
Reliure
Broché
Nombre de pages
216
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781038707604: Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More, 2nd Edition [Large Print 16 Pt Edition]

Edition présentée

ISBN 10 :  1038707609 ISBN 13 :  9781038707604
Editeur : ReadHowYouWant, 2024
Couverture souple