Confidence Pocketbook: Little Exercises for a Self-Assured Life - Couverture souple

Hasson, Gill

Couverture souple

ISBN 10 : 0857087339 ISBN 13 : 9780857087331

Editeur : Capstone Publishing Ltd, 2017

Synopsis

Stop being a passenger in your own life. Believe in yourself and start driving!

The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on -- even during the most awkward or nerve-wracking moments. Whether you flounder in social situations, second-guess your every decision or doubt your own abilities, author Gill Hasson can help you live your life with confidence. Each page in this book presents a specific scenario in which confidence is key, and shows you the little ways in which you can act -- and feel -- more confident every day. Keep this guide with you as a constant reminder to believe in yourself; dip in for a quick bit of advice in tricky situations, or read and re-read the pages that hit closest to home. By making tiny yet impactful changes to your outlook, your habits and your attitude, you'll develop the confidence to cope with challenges and the optimism to say everything will turn out fine.

Public speaking, job interviews, first dates, big projects, new opportunities -- confidence is key to them all. This book shows you how to develop the confidence you need to succeed in all areas of life and feel good about yourself every single day.

• Handle life's difficulties with grace and style
• Access tailor-made advice for any situation on the spot
• Recognise your own shine and allow others to see it too

Low self-esteem can become a self-fulfilling prophecy, so don't let it fester. If you can't see how capable you are, how can anyone else? Don't miss out on life -- put the Confidence Pocketbook to work for you, and start taking on the world.

A propos du livre

À propos de l'auteur

Gill Hasson is a careers coach with over 20 years' experience in the areas of personal and career development, as well as teaching and tutoring for mental health organisations. Gill also teaches and delivers training courses for adult education organisations, voluntary and business organisations and the public sector. Gill is the author of the bestselling Mindfulness Pocketbook (2015) Mindfulness (2013), Emotional Intelligence (2014), the Sunday Times bestseller How to Deal with Difficult People (2015), plus other books on the subjects of resilience, communication skills and assertiveness.

Détails de l'édition

• Éditeur: Capstone Publishing Ltd
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0857087339
• ISBN 13: 9780857087331
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: Wiley-VCH GmbH; product_safety@wiley.com; ; Boschstrasse 12; Weinheim; 69469; Allemagne