Triathlon Manual: How to Train and Compete Successfully - Couverture rigide

Lerwill, Sean

Couverture rigide

ISBN 10 : 085733302X ISBN 13 : 9780857333025

Editeur : Haynes Publishing, 2013

Synopsis

Consisting of running, swimming and cycling, triathlon has increased in popularity over the past five years and is now one of the most popular methods of getting fit in the UK. This manual will look at each aspect of the triathlon as an individual discipline before combining all three. People often come to the sport with experience of one discipline, such as running, and then master the other two afterwards - so an all-encompassing book would target a wide range of people. Key chapters will include kit and equipment, warm-ups and cool-downs, training programs, psychology, nutrition, injuries and types of competitions - including the grueling Ironman. The manual will provide basic information on every aspect, and actively encourages readers to train and gain a real sense of achievement!

A propos du livre

À propos de l?auteur

Sean Lerwill has previously written the Running Manual (2012) and the Royal Marines Fitness Manual (2009) for Haynes. He has written numerous fitness articles for magazines and websites, including The Independent, Men’s Fitness, Men's Running and Men’s Health. Sean, an ex-Marine Commando Physical Training Instructor and currently working as a personal trainer, has a BSc in Molecular Genetics as well as numerous health and fitness qualifications.

Détails de l'édition

• Éditeur: Haynes Publishing
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 085733302X
• ISBN 13: 9780857333025
• Reliure: Relié
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: Haynes; gpsr.haynesuk@infopro-digital.com; ; Sparkford; Yeovil; Somerset; BA22 7JJ; Royaume-Uni