Articles liés à Running Manual: A step-by-step guide
Synopsis
NEW IN PAPERBACK. Running is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurJ H Haynes & Co Ltd
- Date d'édition2016
- ISBN 10 0857338560
- ISBN 13 9780857338563
- ReliureBroché
- Langueanglais
- Nombre de pages200
- Coordonnées du fabricantnon disponible
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Running Manual: A Step-by-Step Guide 2016
Edité par
J H Haynes & Co Ltd, 2016
ISBN 10 : 0857338560
ISBN 13 : 9780857338563
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Running Manual: A Step-by-Step Guide 2016
Edité par
J H Haynes & Co Ltd, 2016
ISBN 10 : 0857338560
ISBN 13 : 9780857338563
Ancien ou d'occasion
Couverture souple
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Running Manual: A Step-by-Step Guide 2016
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Running Manual: A Step-by-Step Guide 2016 (Haynes Manual)
Edité par
J H Haynes and Co Ltd, 2016
ISBN 10 : 0857338560
ISBN 13 : 9780857338563
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Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3630936
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Running Manual: A Step-by-Step Guide 2016 (Haynes Manual)
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Running Manual: A Step-by-Step Guide 2016 (Haynes Manual)
Edité par
J H Haynes & Co Ltd 04/02/2016, 2016
ISBN 10 : 0857338560
ISBN 13 : 9780857338563
Ancien ou d'occasion
Couverture souple
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Running Manual
Vendeur : Postscript Books, Newton Abbot, DEVON, Royaume-Uni
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Paperback. Etat : New. Exploring an ostensibly simple activity, this manual analyses every aspect of the sport from the mechanics of the running action and the body's energy systems to specific training programmes and exercise routines for sprinting, middle distance and endurance running. N° de réf. du vendeur 509132
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Running Manual: A Step-by-Step Guide 2016
Edité par
J H Haynes & Co Ltd, 2016
ISBN 10 : 0857338560
ISBN 13 : 9780857338563
Ancien ou d'occasion
paperback
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Running Manual: A Step-by-Step Guide 2016
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Vendeur : Revaluation Books, Exeter, Royaume-Uni
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Paperback. Etat : Brand New. 200 pages. 10.43x8.23x0.47 inches. In Stock. N° de réf. du vendeur zk0857338560
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