Clean and Lean Diet : The Cookbook - Couverture souple

Duigan, James

Couverture souple

ISBN 10 : 0857830074 ISBN 13 : 9780857830074

Editeur : Kyle Books, 2012

Synopsis

Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, better, best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.

A propos du livre

Biographie de l'auteur :

James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.

Revue de presse :

The book helps you lose weight and keep it off! (OK!)

Hot This Week (OK! magazine, June 10, 2013)

À propos de cette édition

• Éditeur: Kyle Books
• Date d'édition: 2012
• ISBN 10: 0857830074
• ISBN 13: 9780857830074
• Reliure: Broché
• Nombre de pages: 176