Real Women Run - Couverture souple

Murphy, Sam

 
9780857830098: Real Women Run
Couverture souple
ISBN 10 : 0857830090 ISBN 13 : 9780857830098
Editeur : Kyle Books, 2012

Synopsis

Practical and inspirational this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Sam Murphy is one of the UK's leading fitness and health experts, contributing to the Guardian, Financial Times, Health & Fitness, Top Sante, Zest and Healthy Living. With 17 years experience as a runner, Sam has raced distances from 3,000 metres to 100 miles and is a 15-time marathon runner.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Kyle Books
Date d'édition
2012
Langue
anglais
ISBN 10 
0857830090
ISBN 13 
9780857830098
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
non disponible