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Pilates for Life: How to improve strength, flexibility and health over 40 - Couverture rigide

Robinson, Lynne; Trappa, Carmela; Hawke, Jenny

 
9780857832184: Pilates for Life: How to improve strength, flexibility and health over 40

Synopsis

Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.

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À propos de l'auteur

Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Books) and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates. Nathan Gardner is General Manager of Body Control Pilates in the UK.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.