Articles liés à Pilates for Life: How to improve strength, flexibility...

Pilates for Life: How to improve strength, flexibility and health over 40 - Couverture rigide

Robinson, Lynne; Trappa, Carmela; Hawke, Jenny

 
9780857832184: Pilates for Life: How to improve strength, flexibility and health over 40
Couverture rigide
ISBN 10 : 0857832182 ISBN 13 : 9780857832184
Editeur : Kyle Books, 2014

Synopsis

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Books) and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates. Nathan Gardner is General Manager of Body Control Pilates in the UK.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Kyle Books
Date d'édition
2014
Langue
anglais
ISBN 10 
0857832182
ISBN 13 
9780857832184
Reliure
Relié
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible