How to Stop Worrying - Couverture souple

Tallis, Frank

Couverture souple

ISBN 10 : 0859696103 ISBN 13 : 9780859696104

Editeur : Sheldon Press, 1990

Synopsis

A guide to making worry work for you, helping you to avoid stress and anxiety. The author sets out to teach how to understand fear and face the possiblities of life calmly.

A propos du livre

Présentation de l'éditeur

Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topics include: Defining worry and its mechanism; Preparing to solve your problems - skills to practice; How to solve your problems - brainstorming, making decisions; Problem-solving in action - did it work? Coping with setbacks; When the worry won't stop - coping successfully with unavoidable problems

Biographie de l'auteur

Dr Frank Tallis is a writer and clinical

Détails de l'édition

• Éditeur: Sheldon Press
• Date d'édition: 1990
• Langue: anglais
• ISBN 10: 0859696103
• ISBN 13: 9780859696104
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible