Fit to Work - Couverture souple

O'Brien, Paddy

Couverture souple

ISBN 10 : 0859696804 ISBN 13 : 9780859696807

Editeur : Sheldon Press, 1993

Synopsis

Working in the 20th century is extremely stressful and both physically and mentally demanding. A healthy body and outlook is essential if people are to prove effective in their work. This book is an all-round guide for managers to feeling healthy, energetic and relaxed at work. It features the special problems managers face - time pressures, stress, travelling, business lunches - and shows how to find opportunities in a busy schedule to stay healthy. There are charts for the reader to fill in at the end of each week to record how she/he feels, and how much she/he has achieved. This book should also help with weight loss, improve stamina and one's ability to relax. Three 12-week fitness projects are featured. Paddy O'Brien is the author of "Taking the Macho Out of Management" and "Managing Two Careers".

Détails de l'édition

• Éditeur: Sheldon Press
• Date d'édition: 1993
• Langue: anglais
• ISBN 10: 0859696804
• ISBN 13: 9780859696807
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible