Articles liés à Coping with Chronic Fatigue

Coping with Chronic Fatigue - Couverture souple

Chalder, Trudie

 
9780859696852: Coping with Chronic Fatigue

Synopsis

A self-help book for everyone who feels exhausted all the time including sufferers of Myalgic Encephalomyelitis (M.E.). This book encourages chronic fatigue sufferers to assess their own level of fatigue, and offers advice on dealing with exhaustion and incorporating these changes into everyday life. There are chapters on understanding the fatigue problem, diet, drugs, improving sleeping patterns and how to plan exercise and resting routines.

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Présentation de l'éditeur

A self-help book for everyone who feels exhausted all the time including sufferers of Myalgic Encephalomyelitis (M.E.). This book encourages chronic fatigue sufferers to assess their own level of fatigue, and offers advice on dealing with exhaustion and incorporating these changes into everyday life. There are chapters on understanding the fatigue problem, diet, drugs, improving sleeping patterns and how to plan exercise and resting routines.

Biographie de l'auteur

Trudie Chalder is a professor in the Department of Psychological Medicine, King's College Hospital and the Institution of Psychiatry, London. She has worked extensively with individuals with chronic fatigue syndrome and has been researching into the causes and treatment of fatigue over the past seven years. Her work has been published in a number of academic journals. While writing this book she was supported by the Linbury Trust.

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