Ten Steps to Positive Living - Couverture souple

Dryden, Windy

 
9780859696951: Ten Steps to Positive Living

Synopsis

You can feel confident about life and gain an optimistic outlook with Windy Dryden's practical, straightforward advice. These ten steps will encourage you to take control, be flexible, accept reality, come to like and be fair to yourself, accept change and improve your relationships with others. You can follow the steps in order, or use them individually to attain your goals. Either way, these few basic guidelines for happy living will equip you to tackle anything life can throw at you.

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Présentation de l'éditeur

You can feel confident about life and gain an optimistic outlook with Windy Dryden's practical, straightforward advice. These ten steps will encourage you to take control, be flexible, accept reality, come to like and be fair to yourself, accept change and improve your relationships with others. You can follow the steps in order, or use them individually to attain your goals. Either way, these few basic guidelines for happy living will equip you to tackle anything life can throw at you.

Biographie de l'auteur

Dr Windy Dryden is a leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.

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Autres éditions populaires du même titre

9781529373455: Ten Steps to Positive Living

Edition présentée

ISBN 10 :  152937345X ISBN 13 :  9781529373455
Editeur : Sheldon Press, 2020
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