Overcoming Shame - Couverture souple

Dryden, Windy

 
9780859697187: Overcoming Shame
Couverture souple
ISBN 10 : 0859697185 ISBN 13 : 9780859697187
Editeur : Sheldon Press, 1997

Synopsis

Being ashamed of something you have done is a powerful emotion. It is very easy to fall into a cycle of blame, guilt, low self-esteem and defensiveness, which can be destructive to happiness and relationships. In this helpbook, Windy Dryden suggests techniques for coping with shame. She aims to show people how to break out of the cycle and find a positive way forward. She takes a practical approach to real-life problems, and provides case-histories to show the solutions at work.

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Présentation de l'éditeur

Being ashamed of something you have done is a powerful emotion. It is very easy to fall into a cycle of blame, guilt, low self-esteem and defensiveness, which can be destructive to happiness and relationships. In this helpbook, Windy Dryden suggests techniques for coping with shame. She aims to show people how to break out of the cycle and find a positive way forward. She takes a practical approach to real-life problems, and provides case-histories to show the solutions at work.

Biographie de l'auteur

Windy Dryden is Professor of Counselling at Goldsmiths College London, and a prolific and well-respected author in both academic and self-help fields.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Sheldon Press
Date d'édition
1997
Langue
anglais
ISBN 10 
0859697185
ISBN 13 
9780859697187
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible