Work-related health checks and "well-person" clinics have made many people aware that they need to control their cholesterol to avoid any risk of a heart attack. This handbook offers information for anyone who is worried about their cholesterol levels. It contains research into risk factors, vital advice about diet and changing eating habits, a guide to risk foods, and recipes and cholesterol-lowering menus. There is also a guide to interpreting the figures that the doctor gives for blood pressure and cholesterol levels.
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Cholesterol is the key word for those concerned with heart health. This new second edition highlights a number of changes in the way cholesterol problems are treated. In particular, research studies have shown that by adopting a more aggressive approach to the reduction of cholesterol levels by the use of statins alongside dietary and lifestyle changes, the risk of heart disease, including heart attacks and strokes, can be markedly reduced.
Dr Robert Povey has written widely on heart disease and is one of Sheldon's best-selling authors
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